One month of healthy habits- THAT’S ALL!
The results are in! A client recently came to me and begged to help him lose a few inches for his upcoming class reunion. He asked, “Is there anything I can do for a month that will make a difference?” After looking at his current eating habits (which were horrible, but unfortunately pretty much like 6.5 out of 10 Americans who are overweight). His solution was quite simple and it can help just about anyone lose weight who is serious. Here is how he did it:
1. Started out by eating half his meals. We estimated that he consumed 20,000 calories LESS by doing this! That alone is just about 7lbs.
2. 15-20 minute workout DVD that I gave him. He performed this DVD 3-4 times/week and we estimated another 7,000 calories, or 2lbs of fat loss.
3. Cut alcohol completely for ONE month! This staggering number goes to show that alcohol is one of the leading causes of obesity today. We estimated an incredible 16,000 calories in ONE month! That’s another 5lbs of fat loss.
The grand total after just one month of making small tweaks: 14lbs! Congratulations, this is a huge feat and a fantastic accomplishment.
You, too can do it! Focus on your caloric intake and caloric expenditure for each day. “Grow on the inside. Shrink on the outside” teaches you how to track these numbers so that you can see in front of your eyes the number of calories you are taking in versus the number you are expending. And- the workout DVD has 3 different workouts that you can do right at home. They are short and simple, and will give you great results quickly!












