http://www.stopkillingyourselfbook.com "What Doctors & Weight Loss Experts DON'T want you to know." Sat, 20 Feb 2010 21:53:08 +0000 http://backend.userland.com/rss092 en   Reducing sodium can be very simple, provided you know what foods are responsible for containing all the sodium!   That's MY job.... This video teaches you 8 simple ways to reduce sodium from your diet starting today! Let me know if you have any questions at all by ... http://www.stopkillingyourselfbook.com/reducing-sodium/reduce-sodiu-2/ Want to learn a simple trick for reading food labels? Do you promise to start eating healthier if I teach you how to read food labels? In this video, I'm going to show you how to understand serving sizes....so you never get tricked again in a restaurant or ... http://www.stopkillingyourselfbook.com/how-to-read-food-labels/read-food-labels-2/ Are you interested in low sodium foods that are simple to prepare ..... Did you know low-sodium foods are all around us? Unfortunately, the food industry hides them.... because sodium is a preservative, and the less sodium a food has the shorter its shelf life. I searched and searched... and ... http://www.stopkillingyourselfbook.com/low-sodium-foods/low-sodium-foods/ A healthier you simply by understanding how to read food labels... Sounds exciting..... sounds like something fun and simple, and guess what? Here's a short video I made to help you better understand the importance of knowing the serving sizes on a food label:     http://www.stopkillingyourselfbook.com/blog/how-to-read-food-labels-better/ Apparently, the food industry doesn't care if you know how to read food labels or not... Sounds hard to believe, doesn't it? Read these 3 food label deceits that can be found on just about every single food label you come across, and tell me what YOU think....   1. REDUCED SODIUM ... http://www.stopkillingyourselfbook.com/how-to-read-food-labels/how-to-read-food-labels/   • What will STOP Killing Yourself help me do better? STOP Killing Yourself teaches you how to avoid food industry deceit so you can: Cook healthier at home Eat healthier when dining out Grocery shop healthier   • How does the book teach all this? The book teaches you how to interpret food ... http://www.stopkillingyourselfbook.com/how-to-read-food-labels/stop-killing-yourself/